Yoga

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Where do I find good yoga instructor in Bangkok? Where to do ashtanga yoga in Bangkok? One of the main advantages of the yoga practice is its positive effect on the spine which is the key to the health of the entire body. Most yoga asanas are intended to maintain its correct functioning, as a result of which nerves are supplied with active oxygen and nitrogen supporting body tissues work. In addition, yoga postures effectively help to get rid of chronic pain in the lower back, “closed” chest and spinal curvature. Yoga has a beneficial effect on all body systems, including the cardiovascular, digestive and endocrine. When performing asanas the internal organs and glands that are responsible for the healthy functioning of the body are massaged. This acts on the inner work of the whole body. It is best to get a good instructor for you regular yoga classes, but there is a lot you can do at home too. For example pranayama- yoga breathing is recommended twice a day in the early morning and night before you go to bed.
Found 9 places in All regions order by Price Distance Rating
1
IDI Massage School
IDI Massage School
49, Changlor Road, Hai Ya, Mueang Chiang Mai, 50100, Chiang Mai, Thailand
7 Days
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2
Yoga 101
Yoga 101
982/22 Sukhumvit, Khwaeng Phra Khanong, Khet Khlong Toei, Krung Thep Maha Nakhon 10110, Thailand
Card Payment
Late Hours
7 Days
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3
Bangkok Yoga School
Bangkok Yoga School
Naradhiwas Rajanagarindra 1, Khwaeng Suriya Wong, Khet Bang Rak, Krung Thep Maha Nakhon 10500, Thailand
Card Payment
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4
MakeFriends Yoga Studio
MakeFriends Yoga Studio
981 Silom Khwaeng Silom, Khet Bang Rak, Krung Thep Maha Nakhon 10500, Thailand
Late Hours
7 Days
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5
Studio By Fit
Studio By Fit
884 Manhatun Plaza, Phloen Chit Road, Pathum Wan, Central Bangkok (CBD), 10330, Bangkok, Thailand
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6
Easy Yoga
Easy Yoga
Yothathikan Khu Khot-khlong Luang Road, Tambon Khlong Sam, Amphoe Khlong Luang, Chang Wat Pathum Thani 12120, Thailand
Late Hours
7 Days
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7
Theo Living
Theo Living
Mille Malle Community Mall,Sukhumvit 20 Road,Khlong Tun Nue, Wattana District, Bangkok 10110 (2 Floor,Room 205 and 208)
Late Hours
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8
Mata Yoga Bangkok
Mata Yoga Bangkok
3587 Soi Sukhumvit 103 Khwaeng Bang Na, Khet Bang Na, Krung Thep Maha Nakhon 10260, Thailand
Card Payment
7 Days
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