More Dental Care Tips for You: Specialist from Denthome Dental Clinic
The second most important question everyone is concerned about is how to keep or make the teeth white? It is highly important to thoroughly clean your teech regularly twice a day.
In case of stains and plaque you will need to consult with the dentist and have the clinical or home procedure recommended by the specialist.
There are several ways to reduce external stains caused by food and cigarettes and whiten your teeth. Using a whitening toothpaste can also help remove "buildup" on the teeth between professional treatments.
If the stains or plaque are present for several years the dentist will most probably recommend cleaning in the clinic or air flow, and only after that teeth bleaching in the clinic or at home. Home bleaching with 10-15% solution is safe and comfortable to use at home or work.
Usually from your very first visit to clinic you will know the method best for your teeth depending on the results you want to get.
Does the food we eat effect our oral health?
Proper nutrition is essential to our gums and teeth. Eating balanced food reach with vitamins and minerals is the first step to keep our teeth and gum with nutrients and mineral supplement. It is important for enhancing the strength and resistance to infection, leading to gum disease.
In addition, fruits and vegetables that are reach with fiber help clean teeth and tissue. Try to be careful with the food which is very soft and sticky as it is likely to be stuck between teeth and cause plaque easily.
Lots of people today also have food and drinks that contain flour and sugar. These ingriedients can cause acid that destroys the tooth if it stays 20 minutes or longer on teeth. In order to minimize damage to the enamel we should limit the number of snacks between meals and go for alternative snacks such as cheese, yogurt, fresh vegetables or fruit.