Losing weight is not really an easy thing. So why not incorporate it with activities that will make you lose those excess pounds in a very fun way? Enroll for a yoga class in Bangkok
or try dancing which is a great fun as well. Through yoga, you can improve your flexibility and build muscle strength. It corrects your posture as well! As a result, yoga heals and keeps illnesses at bay. Its healing power is for the nourishment of your soul and body! You may also want to try Pilates. the main purpose of which is to learn to feel your body, feel every muscle and every bone. The more you master the technique, the more you learn how to manage your own health and also “sculpt" your body you always dreamed of. Sport can also be much fun. You can gather your friends and play some golf in Chiang Mai. Really, you don’t have to undergo rigorous training and exercise to lose weight and keep fit. Effective healthy lifestyle is more than just exercise and diet. It can be a fun activity with your friends too!