Where do I find good yoga instructor in Bangkok? Where to do ashtanga yoga in Bangkok? One of the main advantages of the yoga practice is its positive effect on the spine which is the key to the health of the entire body. Most yoga asanas are intended to maintain its correct functioning, as a result of which nerves are supplied with active oxygen and nitrogen supporting body tissues work. In addition, yoga postures effectively help to get rid of chronic pain in the lower back
, “closed” chest and spinal curvature. Yoga has a beneficial effect on all body systems, including the cardiovascular, digestive and endocrine. When performing asanas the internal organs and glands that are responsible for the healthy functioning of the body are massaged. This acts on the inner work of the whole body. It is best to get a good instructor for you regular yoga classes, but there is a lot you can do at home too. For example pranayama- yoga breathing is recommended twice a day in the early morning and night before you go to bed.